NIA class

Date
Tuesday, 13.02.2018 (ends 30.04.2018)
Time
18:30 - 19:30
Venue
Nucleus Health and Fitness Club
Tal Street
Region
Khomas (Windhoek)
Town
Windhoek

Health is a choice, we will make it your purpose!

Hola, my name is Annelene and I am originally from Mexico. My passion has always been all kinds of body movement and dancing.

I have the pleasure to offer you two different types of workouts suitable for all ages and experience levels: Nia® and Pilates! The good news is that they are complementary, should you wish to combine them.

I have been an instructor of Nia® (Neuromuscular Integrative Action) since 2015. Nia® is a holistic, innovative and modern medicine of movement that heals and creates fitness of your body, mind and spirit by experiencing the combination of martial arts, dance arts and healing arts.

You will be trained to use your body in an expressive way to the accompaniment of specially selected music to exercise, sculpt and condition all the muscle groups, thereby helping heal injuries, acquiring balance and alignment, strengthening the nervous system and enjoying better circulation.

Let us dance into Happiness!

CONTACT ANNELENE 081 381 0808

Category
Sport
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A weekly Event/Special
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