Weekly Yoga Classes, Workshops & Retreats

Date
Monday, 19.10.2020 (ends 18.12.2020)
Time
18:00
Venue
Lotus Zen Den
Region
Khomas (Windhoek)
Town
Windhoek

SPECIALISED STUDIO CLASSES:

MONDAY @18:00 MOBILITY & STABILITY - access the yoga practice accurately and efficiently, exploring the effect of well aligned anatomy on the energetic body, learning to cultivate energy (prana) rather than looking at movement from a purely athletic standpoint.

TUESDAY @13:00 CREATIVITY PEAK - applying movement to restore and revive your system in effect of rebooting and re-balancing body, mind & motion. Traditionally, Master classes are held around this time to harness the midday energy peak.

TUESDAY @18:00 VINYASA YOGA - originally defined as 'to place in a specific way' in the arrangement of nuances, the steps along the path and the linking up of asana. Central to the transformational process of yoga it is the artful approach and embodiment to living in awareness to the rhythms of life!

WEDNESDAY @18:00 YOGA THERAPEUTICS - get closer to the subtle potential of the yoga practice by addressing the nervous system, common injuries and ailments like sciatica, TMJ, fatigue, joint pain, chronic tension, restlessness.

THURSDAY @18:00 VINYASA YOGA - originally defined as 'to place in a specific way' in the arrangement of nuances, the steps along the path and the linking up of asana. Central to the transformational process of yoga it is the artful approach and embodiment to living in awareness to the rhythms of life!

One-on-one classes & private group classes can be booked separately!

For more info and rates please contact [email protected]

Category
Hobby
Categories
Categories
Specifics
A weekly Event/Special
Registration
Who can benefit from your special?
Available on the following days
Organiser
Eva Eichhorn
Registration